Podcast (Dr J Moch)

Key Ideas

"I had inadvertently stumbled upon a hidden insight: that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now. By investing in our future selves, we can improve our lives today."

Max Lugavere, Genius Foods, page 17. Reference Claire McEvoy et al. 'Neuroprotective Diets are Associated with Better Cognitive Function.' 2017. Journal of the American Geriatric Society.

Must see video

http://breadheadmovie.com/

From the website

BREAD HEAD is a new documentary that explores the impact of our diets and lifestyles on brain health. Because changes in the brain begin decades before symptoms, the absolute best way we can move the needle on neurodegenerative disease is through minimizing risk when it matters most.

A first-of-its-kind film about taking back the fate of our defining characteristic.
In production now.

Strongly recommended book

Link

Www.maxlugavere.com