Welcome

Key ideas.

Why?

The FLIP365 formula:

"The success of your life is determined

by the quality of your decision-making,

informed by the health of your brain."

How?

You can, through embedding seven evidence-based lifestyle

choices (The Seven Adventures)

into your daily life, directly influence

the quality of the health of your brain, body and relationships,

with immediate benefits, and for the rest of your life.

What?

Optimal holistic brain health improves your decision-making, moment-to-moment.

For all decisions have consequences:

immediate, short-term and long-term;

on your future thinking, emotions, and behavior,

the functioning of your body-cells, and friendships.

Do you want to?

If yes, this challenging, invigorating life-changing course is for you.

-----------------------------------

Welcome to the Building Resilience in the Digital Age enterprise (Seven Adventures in Wellness.)

I am excited to have you on board this state of the art online learning platform; it's compass pointing to better decision-making - living a great, purpose driven life, improved physical strength, vital consistent energy levels, beautiful relationships, and becoming more resilient. And much more.

It may turn out to be the best investment in time and effort, of your life.

I trust you will enjoy this demanding journey, with all its twists and turns; surprises and mysteries. No major advance is ever linear.

Adventures in Wellness can provide you with the road map, and road side assistance if need be. You, however, can only experience the sights and pathways yourself.

Success will be measured by your level of motivation to take on the challenges;

        • your intensity of focus and effort;
        • your commitment to routine;
        • and managing the little mistakes you might make.

This is what resilience is all about. Bouncing back from adversity.

My book, BUILDING RESILIENCE IN THE DIGITAL AGE, is the source of much of the curriculum. All participants will receive a personalized PDF version via email. Dip into it from time to time, especially the one page summaries. It is designed as a work book so make notes, highlight interesting points and experiment with little memory aids on your digital device or around your home and office.

WHERE THERE IS A WILL, THERE IS ALWAYS A WAY!

---------------------------------

Disclaimer. Please note that FLIP365 products are educational, and do not offer medical treatment advice. Any such decisions is between the patient and appropriate health professionals. FLIP365 exists to educate, not diagnose or treat symptoms and signs of possible illness.

----------------------------------

Let's begin by listening to a short podcast (first download the Anchor app) then move onto links, videos, images, quizzes, and the comment section. Enjoy!

Listen to "Introduction to Building Resilience" from Jonathan D Moch on Anchor: https://anchor.fm/jonathan424/episodes/01-May-2018-e1de9i/Introduction-to-Building-Resilience-a39jg6

(Download free app anchor.fm to access podcasts. See images below to help you along. Basically, search on Google or Apple Store, anchor.fm, download, sign in, then click on the link in the podcast of mine, and the journey begins.)

Links.

Open my website www.flip365.co.za and then download mobile application FLIP365 Both are updated regularly with blogs, videos, articles, podcasts ... that inform each of the Seven Adventures. Begin within clicking on ....latest from FLIP365. These sites are major free value adds.

There is also a Facebook page and LinkedIn presence.

Comments are most welcome.

Video.

Must watch video link. 18+ million have already done so. What is the most important lesson you learn from the talk?

Lara Boyd: After watching this Ted.com lecture, your brain will never be the same again.


Complete and Continue  
Discussion

2 comments